Workshops
Our next courses and workshops are as follows:
- PILATES, BHANGRA DANCE & YOGA WORKSHOP
- TALLER DE INTRODUCCIÓN AL ECOSISTEMA MARINO DEL MEDITERRÁNEO
-
CURSO DE INICIACIÓN AL BUCEO AUTÓNOMO
PILATES, BHANGRA DANCE & YOGA WORKSHOP
Sunday 19th June 2011, 19:00-21:00h at BANANA DANCE STUDIOS (C/ Cesar Puget Riquer nº 13, Santa Eulalia, Ibiza). Click here for more information
Shake your body, activate your energy & feel the excitement of Bhangra dance!
"Bhangralates" is a unique technique that brings together Pilates' therapeutic & streghtening benefits, Bhangra´s hapiness and dynamism together with the spiritual, physical and emotional benefits of Yoga.
Taught by "Shankara": Pilates Method qualified instructor, Hatha & Dynamic Yoga teacher, Bhangra dance teacher & dancer qualified in India and member of the Bhangra troupé "Bhangra Harippa".
In this workshop we will prepare our body for this extremely vigorous dance with the Pilates Method to gain a better postural awareness and a strong core in order to avoid any possible injuries and to increase our endurance levels for this dance.
We will also activate our body and increase our energy levels with Bhangra dance.
Bhangra is a folk dance from Punjab (North of India), it is a celebration of life, happiness and joy. Bhangra is a metaphor for fertility and harvesting. The origin of Bhangra can be traced back to ancient days when Punjabi farmers danced during the season of harvest and it's the main influence of Bollywood dance.
Bhangra is a very intense and highly stimulating form of dance wich provides a therapeutic effect and offers happiness & vitality to the dancers.
Also its rythm and movement helps to stimulate and to balance both brain hemispheres achieving with this an ideal rythm & balance. Due to its cardiovascular character, it also shapes and tones the body.
Bhangra was created among farmers while they worked in fields. Traditionally performed to celebrate the harvest, bhangra reflected the enthusiasm and appreciation shared among rural folk as they witness their hard labor bear fruit. Bhangra season concludes with Baisakhi, a festival that marks the arrival of the harvesting season.
This part of the workshop includes coordination and joints exercises, basic feet & hands movements, basic traditional Bhangra steps, Bhangra sequences and basic choreography.
To complete the workshop we will practice Yoga techniques to stretch and revitalize our bodies and to achieve a total body-mind relaxation.
DATE & LOCATION:
Sunday 19th June, 19-21h at Banana Dance Studios (C/Cesar Puget Riquer nº13, Santa Eulalia, Ibiza)
PRICE: 20€ - Limited places available: We recommend you to book your place in advance.
INFORMATION & BOOKINGS:
If you wish to book your place or you would like more information about the course, you can contact us at info@danzabhangra.com or at the telephone number ( 34) 630 74 95 72.
TALLER DE INTRODUCCIÓN AL ECOSISTEMA MARINO DEL MEDITERRÁNEO
En este taller realizaremos una salida al mar con aletas, gafas y tubo para el reconocimiento de las especies marinas seguida de una charla, proyección de las fotografías realizadas durante la salida al mar e identificación de las especies vistas.
FECHAS: Disponible todos los días durante Julio, Agosto y Septiembre.
DURACIÓN: Una mañana o una tarde
PRECIO: 30€/persona - El taller es personalizado para 1 o varias personas.
INFORMACIÓN Y RESERVAS: Si deseas reservar tu plaza o recibir más información sobre este taller puedes contactarnos en info@armoniaibiza.com.
CURSO DE INICIACIÓN AL BUCEO AUTÓNOMO
El curso incluye:
- Taller de introducción al ecosistema marino del mediterráneo
- Primera práctica submarina individualizada
- Salida de playa con profundidad entre 5 y 8 mts (dependiendo de las condiciones, duración entre 25 y 35mins).
- Si traes tu pendrive, te llevas las fotografías de la jornada de buceo.
FECHAS: Disponible todos los días durante Julio, Agosto y Septiembre.
PRECIO: 65€/persona - El curso es personalizado para 1 o varias personas.
INFORMACIÓN Y RESERVAS: Si deseas reservar tu plaza o recibir más información sobre este taller puedes contactarnos en info@armoniaibiza.com.
OTROS CURSOS DE BUCEO
Nivel avanzado **, especialidades en primeros auxilios y rescate,Rescue diver***, Divemaster..etc. Todos los cursos son personalizados.
FECHAS: Disponibles todos los días durante Julio, Agosto y Septiembre.
INFORMACIÓN Y RESERVAS:
Si deseas reservar tu plaza o recibir más información sobre este taller puedes contactarnos en info@armoniaibiza.com.
