• Ibiza

Pilates Method

 Pilates is our speciality. We provide group classes and private & semi-private sessions of (See below our schedule of classes):

• Pilates MAT: Traditional Pilates Method, Pilates for Pregnancy & Post-natal Pilates, Pilates for kids, Pilates for dancers & Pilates specific for men.
   
• Pilates for Rehabilitation: Private sessions with the Spine Corrector, especially designed to correct many injuries and imbalances in the spine, while providing a great stretching exercise for the spine and legs.
  
  

• Aquapilates: Aquapilates or Water Pilates is a refreshing and higly effective Pilates body-conditioning programme applying the relieving power of water. It is designed to condition the entire body, which helps to increase flexibility, core strength, balance and stability. Its exercises are performed under the relieving power of water, providing excellent benefits for people recovering from injuries or for pregnant women. For more information Click here
   
• Pilates Fusion: Yogalates (Yoga & Pilates), Yo/Chi Pilates (Yoga, Chi Kung & Pilates) y Bhangralates (Pilates specific for Bhangra dance, danza Bhangra dance & Yoga).
  
  
• Pilates with accessories: elastic bands, overballs (mini-balls), weights, fit balls (stability balls), foam rollers, magic circles ...etc.

In order to provide the best quality in our sessions we count with the professionality of the Pilates qualified instructor Ana Santos and the team  Metodopilates.net

Modalities:

We offer private & semi-private sessions (For more information contact us by  e-mail or on tel. (0034) 630 74 95 72, together with small-groups classes.
These are our available classes:

CENTRO MÉDICO INTERNACIONAL
C/ Germán Torres y Tur nº9 (Opposite Can Misses' entry), Ibiza.

 
CENTRO MÉDICO INTERNACIONAL
C/ Germán Torres y Tur nº9 (Opposite Can Misses' entry), Ibiza.

Characteristics:

• Qualified instructors:
  The classes are taught by Ana Santos, qualified in the Pilates Method in England, with an experience of 11 years teaching and practising Pilates. Ana is one of the precursors of the Pilates Method in Spain and the founder of Yo/Chi Pilates (Pilates Fusion with Yoga & Chi Kung) and Bhangralates (Pilates, Bhangra dance & Yoga).
   
• Wide variety of Pilates styles:
  Together with the traditional Pilates Method, during the courses we also provide Aquapilates, Yogalates, Yo/Chi Pilates (Pilates Fusion with Yoga & Chi Kung), Bhangralates (Pilates, Bhangra dance & Yoga), open-air sessions, relaxation techniques & massage.
  All these techniques enrich the practice of the Method to a more energetic and spiritual level achieving not only a stronger & leaner body but also a good mind-body balance at all physical, energetic & spiritual levels.
   
• Wide range of implements:
  During the classes we use a wide variety of accessories: elastic bands, overballs (mini-balls), weights, fit balls (stability balls), foam rollers). These Pilates material enable one to progress in the control of the "Power house" (or Pilates centre), and provide more diverse and complex exercises which improves the quality of body movements. The results are more entertaining & efficient sessions, higher body-awareness and control of the body centre.

For more information please contact us by e-mail or by phone on (0034) 630 74 95 72.
Thanks!